There are 447 calories in 1 extra large Benedict Egg.
Nutrition Facts
Serving Size
1 extra large
Amount Per Serving
Calories
447
% Daily Values*
Total Fat
34.99g
45%
Saturated Fat
16.574g
83%
Trans Fat
-
Polyunsaturated Fat
3.463g
Monounsaturated Fat
12.25g
Cholesterol
426mg
142%
Sodium
889mg
39%
Total Carbohydrate
13.48g
5%
Dietary Fiber
1g
3%
Sugars
1.52g
Protein
19.38g
Vitamin D
-
Calcium
96mg
7%
Iron
2.69mg
15%
Potassium
235mg
5%
Vitamin A
285mcg
32%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.