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Beef
Beef
Common serving sizes
1 oz of boneless (yield after cooking)
1 oz of boneless, cooked
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
288
Fat
19.54 g
Carbs
0 g
Prot
26.33 g
There are 288 calories in 100 grams of Beef.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
19.54g
25%
Saturated Fat
7.731g
39%
Trans
Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
8.353g
Cholesterol
87mg
29%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.33g
Vitamin D
-
Calcium
10mg
1%
Iron
2.65mg
15%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
(yield after cooking)
63
1 oz of boneless, cooked
82
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Roast Beef
Ground Beef
Lean Ground Beef
Corned Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef (Lean Only Eaten)
Stew Meat Beef (Lean Only Eaten)
Beef Steak (Lean Only Eaten)
Beef (Lean and Fat Eaten)
Beef and Vegetables (Mixture)
View More
Canada