There are 697 calories in 2 cups of cooked, shredded Beef.
Nutrition Facts
Serving Size
2 cups of cooked, shredded
Amount Per Serving
Calories
697
% Daily Values*
Total Fat
47.29g
61%
Saturated Fat
18.709g
94%
Trans Fat
-
Polyunsaturated Fat
1.713g
Monounsaturated Fat
20.214g
Cholesterol
211mg
70%
Sodium
929mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.72g
Vitamin D
-
Calcium
24mg
2%
Iron
6.41mg
36%
Potassium
762mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.