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Beef Stew
Beef Stew
Common serving sizes
1 oz
100 g
1 cup
Cals
94
Fat
4.06 g
Carbs
6.81 g
Prot
7.39 g
There are 94 calories in 100 grams of Beef Stew.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
1.488g
7%
Trans
Fat
0.136g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
1.554g
Cholesterol
23mg
8%
Sodium
203mg
9%
Total Carbohydrate
6.81g
2%
Dietary Fiber
1g
4%
Sugars
1.21g
Protein
7.39g
Vitamin D
-
Calcium
13mg
1%
Iron
1.15mg
6%
Potassium
249mg
5%
Vitamin A
123mcg
14%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 11:21 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
27
100 g
94
1 cup
235
Related types of Stews
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More Stews Nutritional Info
Related types of Beef
Corned Beef
Roast Beef
Beef Steak
Lean Ground Beef
Beef
Ground Beef
View More Beef Nutritional Info
See also
Beef Stew with Potatoes and Vegetables in Gravy
Beef Stew Meat
Beef Stew with Potatoes and Gravy
Stew Meat Beef (Lean Only Eaten)
Beef Vegetable Stew Type Soup with Potato
View More
Canada