There are 581 calories in 1 pound of Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
17.46g
22%
Saturated Fat
5.806g
29%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
7.983g
Cholesterol
177mg
59%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
98.66g
Vitamin D
-
Calcium
91mg
7%
Iron
10.52mg
58%
Potassium
1755mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.