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Beef Liver
Beef Liver
Common serving sizes
1 oz
100 g
1 lb
Cals
612
Fat
16.47 g
Carbs
17.65 g
Prot
92.35 g
There are 612 calories in 1 pound of Beef Liver.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
612
% Daily Values*
Total Fat
16.47g
21%
Saturated Fat
5.593g
28%
Trans
Fat
0.771g
Polyunsaturated Fat
2.109g
Monounsaturated Fat
2.173g
Cholesterol
1247mg
416%
Sodium
313mg
14%
Total Carbohydrate
17.65g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.35g
Vitamin D
2mcg
9%
Calcium
23mg
2%
Iron
22.23mg
123%
Potassium
1420mg
30%
Vitamin A
22535mcg
2504%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
38
100 g
135
1 lb
612
Related types of Beef
Roast Beef
Ground Beef
Beef
Corned Beef
Lean Ground Beef
Beef Steak
View More Beef Nutritional Info
See also
Fried Beef Liver
Beef or Calves Liver and Onions
Ground Beef (95% Lean / 5% Fat)
Ground Beef (Frozen Patties, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
View More
Canada