There are 268 calories in 1 cup of Beef Chow Mein or Chop Suey.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
14.92g
19%
Saturated Fat
3.59g
18%
Trans Fat
-
Polyunsaturated Fat
3.212g
Monounsaturated Fat
6.705g
Cholesterol
51mg
17%
Sodium
878mg
38%
Total Carbohydrate
12.17g
4%
Dietary Fiber
2.6g
9%
Sugars
4.27g
Protein
22.04g
Vitamin D
-
Calcium
35mg
3%
Iron
2.79mg
16%
Potassium
543mg
12%
Vitamin A
112mcg
12%
Vitamin C
20.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.