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Barley
Barley
Common serving sizes
100 g
1 cup of cooked
1 cup, dry, yields
Cals
198
Fat
0.71 g
Carbs
45.51 g
Prot
3.64 g
There are 198 calories in 1 cup of cooked Barley.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.151g
1%
Trans
Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
45.51g
17%
Dietary Fiber
6.2g
22%
Sugars
0.45g
Protein
3.64g
Vitamin D
-
Calcium
18mg
1%
Iron
2.14mg
12%
Potassium
151mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 cup of cooked
198
1 cup, dry, yields
900
Related types of Barley
Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
View More Barley Nutritional Info
See also
Pearled Barley
Mushroom Barley Soup (Canned, Condensed)
Knorr Mediterranean Lemon Chicken with Barley
NuPak Soup Mix
Cedar Phoenicia Orge Mondé
View More
Canada