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Barley
Barley
Common serving sizes
100 g
1 cup of cooked
1 cup, dry, yields
Cals
122
Fat
0.44 g
Carbs
28.09 g
Prot
2.25 g
There are 122 calories in 100 grams of Barley.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.093g
0%
Trans
Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
28.09g
10%
Dietary Fiber
3.8g
14%
Sugars
0.28g
Protein
2.25g
Vitamin D
-
Calcium
11mg
1%
Iron
1.32mg
7%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 cup of cooked
198
1 cup, dry, yields
900
Related types of Barley
Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
View More Barley Nutritional Info
See also
Pearled Barley
Cedar Phoenicia Orge Mondé
NuPak Soup Mix
President's Choice Blue Menu Pot Barley
Amy's Vegetable Barley Soup
View More
Canada