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Baked or Broiled Smelt

Common serving sizes

Cals

Fat

1.48 g

Carbs

0.13 g

Prot

4.29 g

There are 32 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Smelt.

Nutrition Facts

Serving Size

1 oz, with bone of (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.48g

Saturated Fat

0.276g

Trans Fat

Polyunsaturated Fat

0.475g

Monounsaturated Fat

0.575g

Cholesterol

17mg

Sodium

115mg

Total Carbohydrate

0.13g

Dietary Fiber

Sugars

0.03g

Protein

4.29g

Vitamin D

Calcium

15mg

Iron

0.22mg

Potassium

72mg

Vitamin A

13mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	25
1 oz, with bone of (yield after bone removed)	32
1 oz of boneless (yield after cooking)	38
1 oz of boneless	47
100 g	167
1 cup of flaked	227

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Baked or Broiled Smelt

Common serving sizes

Related types of Fish

See also