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Baked or Broiled Smelt

Common serving sizes

Cals

Fat

1.17 g

Carbs

0.1 g

Prot

3.39 g

There are 25 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Smelt.

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.17g

Saturated Fat

0.218g

Trans Fat

Polyunsaturated Fat

0.375g

Monounsaturated Fat

0.454g

Cholesterol

13mg

Sodium

91mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

0.02g

Protein

3.39g

Vitamin D

Calcium

12mg

Iron

0.17mg

Potassium

57mg

Vitamin A

10mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	25
1 oz, with bone of (yield after bone removed)	32
1 oz of boneless (yield after cooking)	38
1 oz of boneless	47
100 g	167
1 cup of flaked	227

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Baked or Broiled Smelt

Common serving sizes

Related types of Fish

See also