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Baked or Broiled Porgy

Common serving sizes

Cals

311

Fat

15.03 g

Carbs

1.3 g

Prot

40.91 g

There are 311 calories in 1 medium Baked or Broiled Porgy.

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone removed)

Amount Per Serving

Calories

311

% Daily Values*

Total Fat

15.03g

19%

Saturated Fat

3.099g

15%

Trans Fat

Polyunsaturated Fat

4.906g

Monounsaturated Fat

5.524g

Cholesterol

112mg

37%

Sodium

1123mg

49%

Total Carbohydrate

1.3g

Dietary Fiber

Sugars

0.29g

Protein

40.91g

Vitamin D

Calcium

88mg

Iron

1.17mg

Potassium

639mg

14%

Vitamin A

148mcg

16%

Vitamin C

5.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	29
1 oz, with bone of (yield after bone removed)	36
1 oz of boneless (yield after cooking)	44
1 oz of boneless	54
1 small porgy (yield after cooking, bone removed)	157
100 g	191
1 cup of flaked	260
1 medium (yield after cooking, bone removed)	311
1 large (yield after cooking, bone removed)	468

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Baked or Broiled Porgy

Common serving sizes

Related types of Fish

See also