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Bagel
Bagel
Common serving sizes
1 small
100 g
1 regular
1 large
Cals
177
Fat
1.12 g
Carbs
34.84 g
Prot
6.91 g
There are 177 calories in 1 small Bagel.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.271g
1%
Trans
Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
0.359g
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
34.84g
13%
Dietary Fiber
1.5g
5%
Sugars
3.48g
Protein
6.91g
Vitamin D
-
Calcium
61mg
5%
Iron
4.17mg
23%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
177
100 g
257
1 regular
270
1 large
337
Related types of Bagels
Multigrain Bagel
Onion Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Wheat Bagel
View More Bagels Nutritional Info
See also
Dempster's Everything Bagel
Inewa Bagels
Great Value Plain Bagel
Sesame Bagel
Dempster's Sesame Bagel
View More
Canada