Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ayran
Ayran
Common serving sizes
1 fl oz
100 ml
100 g
1 cup
Cals
41
Fat
2.15 g
Carbs
3.17 g
Prot
2.32 g
There are 41 calories in 100 grams of Ayran.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
1.385g
7%
Trans
Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.589g
Cholesterol
9mg
3%
Sodium
159mg
7%
Total Carbohydrate
3.17g
1%
Dietary Fiber
0.1g
0%
Sugars
3.08g
Protein
2.32g
Vitamin D
-
Calcium
82mg
6%
Iron
0.07mg
0%
Potassium
106mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
11 May 20 08:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fl oz
11
100 ml
36
100 g
41
1 cup
86
Related types of Buttermilk
Dry Buttermilk (Reconstituted)
Buttermilk (Lowfat, Cultured)
Nonfat Buttermilk
Buttermilk (Reduced Fat, Cultured)
1% Fat Buttermilk
2% Fat Buttermilk
View More Buttermilk Nutritional Info
Related types of Yogurt
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
View More Yogurt Nutritional Info
Other related foods
Beverages
See also
View More
Canada