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Ayran
Ayran
Common serving sizes
1 fl oz
100 ml
100 g
1 cup
Cals
11
Fat
0.56 g
Carbs
0.83 g
Prot
0.6 g
There are 11 calories in 1 fluid ounce of Ayran.
Nutrition Facts
Serving Size
1 fl oz
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.361g
2%
Trans
Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.154g
Cholesterol
2mg
1%
Sodium
42mg
2%
Total Carbohydrate
0.83g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
0.6g
Vitamin D
-
Calcium
21mg
2%
Iron
0.02mg
0%
Potassium
28mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
11 May 20 08:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fl oz
11
100 ml
36
100 g
41
1 cup
86
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