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Avocados
Avocados
Common serving sizes
1 oz
100 g
1 cup of sliced
1 cup of cubed
1 avocado, NS as to Florida or California
1 cup of pureed
Cals
45
Fat
4.16 g
Carbs
2.42 g
Prot
0.57 g
There are 45 calories in 1 ounce of Avocados.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.603g
3%
Trans
Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
2.778g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.42g
1%
Dietary Fiber
1.9g
7%
Sugars
0.19g
Protein
0.57g
Vitamin D
-
Calcium
3mg
0%
Iron
0.16mg
1%
Potassium
137mg
3%
Vitamin A
2mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado, NS as to Florida or California
322
1 cup of pureed
368
Related types of Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole
Guacamole with Tomatoes
View More Avocados Nutritional Info
See also
Avocado
President's Choice Avocado Chunks
Nature's Touch Avocado Chunks
Irresistibles Diced Avocado
Avocado Roll
View More
Canada