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Avocados
Avocados
Common serving sizes
1 oz
100 g
1 cup of sliced
1 cup of cubed
2 avocados, NS as to Florida or California
1 cup of pureed
Cals
643
Fat
58.93 g
Carbs
34.29 g
Prot
8.04 g
There are 643 calories in 2 Avocados.
Nutrition Facts
Serving Size
2 avocados, NS as to Florida or California
Amount Per Serving
Calories
643
% Daily Values*
Total Fat
58.93g
76%
Saturated Fat
8.547g
43%
Trans
Fat
-
Polyunsaturated Fat
7.3g
Monounsaturated Fat
39.392g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
34.29g
12%
Dietary Fiber
26.9g
96%
Sugars
2.65g
Protein
8.04g
Vitamin D
-
Calcium
48mg
4%
Iron
2.21mg
12%
Potassium
1950mg
41%
Vitamin A
28mcg
3%
Vitamin C
40.2mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado, NS as to Florida or California
322
1 cup of pureed
368
Related types of Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
View More Avocados Nutritional Info
See also
Avocado
President's Choice Avocado Chunks
Nature's Touch Avocado Chunks
Irresistibles Diced Avocado
Avocado Roll
View More
Canada