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Avocados
Avocados
Common serving sizes
1 oz
100 g
1 cup of sliced
1 cup of cubed
1 avocado, NS as to Florida or California
1 cup of pureed
Cals
322
Fat
29.47 g
Carbs
17.15 g
Prot
4.02 g
There are 322 calories in 1 Avocado.
Nutrition Facts
Serving Size
1 avocado, NS as to Florida or California
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
29.47g
38%
Saturated Fat
4.273g
21%
Trans
Fat
-
Polyunsaturated Fat
3.65g
Monounsaturated Fat
19.696g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
17.15g
6%
Dietary Fiber
13.5g
48%
Sugars
1.33g
Protein
4.02g
Vitamin D
-
Calcium
24mg
2%
Iron
1.11mg
6%
Potassium
975mg
21%
Vitamin A
14mcg
2%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado, NS as to Florida or California
322
1 cup of pureed
368
Related types of Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Guacamole
View More Avocados Nutritional Info
See also
Avocado
President's Choice Avocado Chunks
Nature's Touch Avocado Chunks
Irresistibles Diced Avocado
Avocado Roll
View More
Canada