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Avocado
Avocado
Common serving sizes
1 slice
1 oz yields
100 g
1 cup of sliced
1 cup of cubed
1 avocado, NS as to Florida or California
1 cup of mashed or pureed
Cals
240
Fat
21.99 g
Carbs
12.8 g
Prot
3 g
There are 240 calories in 1 cup of cubed Avocado.
Nutrition Facts
Serving Size
1 cup of cubed
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
21.99g
28%
Saturated Fat
3.189g
16%
Trans
Fat
-
Polyunsaturated Fat
2.724g
Monounsaturated Fat
14.698g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.8g
5%
Dietary Fiber
10g
36%
Sugars
0.99g
Protein
3g
Vitamin D
-
Calcium
18mg
1%
Iron
0.82mg
5%
Potassium
728mg
15%
Vitamin A
10mcg
1%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
16
1 oz yields
34
100 g
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado, NS as to Florida or California
322
1 cup of mashed or pureed
368
Related types of Avocados
Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
View More Avocados Nutritional Info
See also
President's Choice Avocado Chunks
Subway Avocado, Smashed
Great Value Avocado Chunks
Western Family Diced Avocado
Snowcrest Farms Diced Avocado
View More
Canada