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Avocado
Avocado
Common serving sizes
1 slice
1 oz yields
100 g
1 cup of sliced
1 cup of cubed
1 avocado, NS as to Florida or California
1 cup of mashed or pureed
Cals
322
Fat
29.47 g
Carbs
17.15 g
Prot
4.02 g
There are 322 calories in 1 Avocado.
Nutrition Facts
Serving Size
1 avocado, NS as to Florida or California
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
29.47g
38%
Saturated Fat
4.273g
21%
Trans
Fat
-
Polyunsaturated Fat
3.65g
Monounsaturated Fat
19.696g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
17.15g
6%
Dietary Fiber
13.5g
48%
Sugars
1.33g
Protein
4.02g
Vitamin D
-
Calcium
24mg
2%
Iron
1.11mg
6%
Potassium
975mg
21%
Vitamin A
14mcg
2%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
16
1 oz yields
34
100 g
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado, NS as to Florida or California
322
1 cup of mashed or pureed
368
Related types of Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole
Avocados
Guacamole with Tomatoes
View More Avocados Nutritional Info
See also
President's Choice Avocado Chunks
Subway Avocado, Smashed
Great Value Avocado Chunks
Western Family Diced Avocado
Snowcrest Farms Diced Avocado
View More
Canada