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Avocado
Avocado
Common serving sizes
4 slices
1 oz yields
100 g
1 cup of sliced
1 cup of cubed
1 avocado, NS as to Florida or California
1 cup of mashed or pureed
Cals
64
Fat
5.86 g
Carbs
3.41 g
Prot
0.8 g
There are 64 calories in 4 slices of Avocado.
Nutrition Facts
Serving Size
4 slices
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
0.85g
4%
Trans
Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
3.92g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
3.41g
1%
Dietary Fiber
2.7g
10%
Sugars
0.26g
Protein
0.8g
Vitamin D
-
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
194mg
4%
Vitamin A
3mcg
0%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
16
1 oz yields
34
100 g
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado, NS as to Florida or California
322
1 cup of mashed or pureed
368
Related types of Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Avocados
Guacamole
View More Avocados Nutritional Info
See also
President's Choice Avocado Chunks
Great Value Avocado Chunks
Triscuit Avocado, Cilantro and Lime
Western Family Diced Avocado
Subway Avocado, Smashed
View More
Canada