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Apples
Apples
Common serving sizes
100 g
1 small (2-1/2" dia) (approx 4 per lb)
1 cup of quartered or chopped
1 medium (2-3/4" dia) (approx 3 per lb)
1 large (3-1/4" dia) (approx 2 per lb)
Cals
72
Fat
0.23 g
Carbs
19.06 g
Prot
0.36 g
There are 72 calories in 1 medium Apple.
Nutrition Facts
Serving Size
1 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.039g
0%
Trans
Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.06g
7%
Dietary Fiber
3.3g
12%
Sugars
14.34g
Protein
0.36g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
148mg
3%
Vitamin A
4mcg
0%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 cup of quartered or chopped
65
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Golden Delicious Apples
Fuji Apples
Red Delicious Apples
Honeycrisp Apples
Apples (Without Skin)
View More Apples Nutritional Info
Related types of Fruit
Peaches
Oranges
Bananas
Strawberries
Raspberries
View More Fruit Nutritional Info
See also
Gala Apples
Apple
Granny Smith Apples
Farmers Market Mcintosh Apples
Apples Without Skin (Cooked, Microwave)
View More
Canada