| Wild Rice (Cooked) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 32.00 | 1.20 | 3.0 | 35.00 |
| 100 g | 19.54 | 0.73 | 1.8 | 21.34 |
| White and Wild Rice | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup, cooked | 33.88 | 0.22 | 0.8 | 34.68 |
| 100 g | 20.14 | 0.13 | 0.5 | 20.64 |
| Brown and Wild Rice | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup, cooked | 28.58 | 0.44 | 1.5 | 30.08 |
| 100 g | 19.05 | 0.29 | 1.0 | 20.05 |
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