Protein in Waffles

Nutritional information for a variety of types and serving sizes of Waffles is shown below.

Popular types of Waffles

Plain Waffle
	Prot(g)
1 round waffle (7" dia)	5.48
100 g	7.30
100% Whole Wheat or 100% Whole Grain Waffle
	Prot(g)
1 round waffle (4" dia) (include frozen)	3.60
100 g	9.22
Fruit Waffle
	Prot(g)
100 g	6.40

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