| Plain Waffle | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 round waffle (7" dia) | 34.73 | 3.54 | 1.9 | 36.63 |
| 100 g | 46.34 | 4.72 | 2.5 | 48.84 |
| 100% Whole Wheat or 100% Whole Grain Waffle | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 round waffle (4" dia) (include frozen) | 12.00 | 3.00 | 1.0 | 13.00 |
| 100 g | 30.83 | 7.69 | 2.5 | 33.33 |
| Fruit Waffle | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 42.20 | 6.10 | 2.6 | 44.80 |
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