Fat in Vegetables

Nutritional information for a variety of types and serving sizes of Vegetables is shown below.

Popular types of Vegetables

Lettuce
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup, shredded or chopped - 0.00 0.04 0.01 0.08
100 g - 0.01 0.07 0.02 0.14
Red Tomatoes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 medium whole (2-3/5" dia) - 0.06 0.17 0.06 0.25
100 g - 0.05 0.14 0.05 0.20
Carrots
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup, chopped - 0.02 0.15 0.05 0.31
100 g - 0.01 0.12 0.04 0.24

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