Carbs in Salads

Nutritional information for a variety of types and serving sizes of Salads is shown below.

Popular types of Salads

Mixed Salad Greens
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
1 cup, shredded or chopped 0.66 0.48 1.1 1.76
100 g 1.20 0.88 2.0 3.20
Lettuce Salad with Assorted Vegetables
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
1 cup 1.52 1.33 0.8 2.32
100 g 2.04 1.80 1.1 3.14
Potato Salad
Net C(g) Sugar(g) Fibre(g) Total Carbs(g)
1 cup 24.72 - 3.2 27.92
100 g 9.87 - 1.3 11.17

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