Pork Chop | |
Prot(g) | |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) | 13.12 |
100 g | 27.91 |
Broiled or Baked Pork Chop | |
Prot(g) | |
100 g | 27.09 |
Broiled or Baked Breaded or Floured Pork Chop | |
Prot(g) | |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) | 13.86 |
100 g | 25.66 |