| Milk | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 11.49 | 12.59 | - | 11.49 |
| 100 g | 4.71 | 5.16 | - | 4.71 |
| Whole Milk | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 ml | 4.66 | 5.42 | - | 4.66 |
| 100 g | 4.52 | 5.26 | - | 4.52 |
| 1% Fat Milk | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 12.18 | 12.69 | - | 12.18 |
| 100 g | 4.99 | 5.20 | - | 4.99 |
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