| Lettuce | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup, shredded or chopped | 0.93 | 0.97 | 0.7 | 1.63 |
| 100 g | 1.77 | 1.76 | 1.2 | 2.97 |
| Green Leaf Lettuce | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 1.49 | 0.78 | 1.3 | 2.79 |
| Mixed Salad Greens | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup, shredded or chopped | 0.66 | 0.48 | 1.1 | 1.76 |
| 100 g | 1.20 | 0.88 | 2.0 | 3.20 |
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