| Kale | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup, chopped | 5.41 | - | 1.3 | 6.71 |
| 100 g | 8.01 | - | 2.0 | 10.01 |
| Cooked Kale (from Canned) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup, canned | 5.99 | 2.02 | 3.2 | 9.19 |
| 100 g | 3.57 | 1.20 | 1.9 | 5.47 |
| Cooked Kale (from Fresh) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup, fresh | 4.78 | 1.62 | 2.6 | 7.38 |
| 100 g | 3.57 | 1.20 | 1.9 | 5.47 |
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