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Dates
Protein in Dates
Nutritional information for a variety of types and serving sizes of Dates is shown below.
Popular types of Dates
Date
Prot(g)
1 date
0.20
100 g
2.45
Medjool Dates
Prot(g)
1 date, pitted
0.43
100 g
1.81
Deglet Noor Dates
Prot(g)
1 date
0.20
100 g
2.45
Foods related to Dates
Cherries
Dried Fruit
Figs
Fruit
Grapes
Raisins
Walnuts
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Calories in Dates
Total Carbs in Dates
Total Fats in Dates
Sodium in Dates
Cholesterol in Dates
Canada