| Couscous (Cooked) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup, cooked | 34.26 | 0.16 | 2.2 | 36.46 |
| 100 g | 21.82 | 0.10 | 1.4 | 23.22 |
| Dry Couscous | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 72.43 | - | 5.0 | 77.43 |
| Couscous | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup, cooked | 35.14 | 0.16 | 2.3 | 37.44 |
| 100 g | 21.71 | 0.10 | 1.4 | 23.11 |
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