| Chow Mein or Chop Suey with Meat and Noodles | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 24.24 | 30.89 | 20.77 | 418 |
| 100 g | 11.02 | 14.04 | 9.44 | 190 |
| Beef Chow Mein or Chop Suey with Noodles | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 10.82 | 14.04 | 9.96 | 191 |
| Chicken or Turkey Chow Mein or Chop Suey with Noodles | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 13.55 | 19.95 | 18.85 | 275 |
| 100 g | 6.16 | 9.07 | 8.57 | 125 |
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