| Tuna Casserole with Vegetables and Mushroom Soup | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 20.02 | 5.44 | 2.0 | 22.02 |
| 100 g | 8.93 | 2.43 | 0.9 | 9.83 |
| Tuna Noodle Casserole with Vegetables in Cream or White Sauce | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 32.60 | 6.16 | 2.9 | 35.50 |
| 100 g | 14.55 | 2.75 | 1.3 | 15.85 |
| Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 29.31 | 6.66 | 2.7 | 32.01 |
| 100 g | 12.84 | 2.92 | 1.2 | 14.04 |
|
|
