| Bulgur | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup, cooked | - | 0.04 | 0.13 | 0.06 | 0.32 |
| 100 g | - | 0.03 | 0.10 | 0.04 | 0.24 |
| Bulgur (Cooked) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.03 | 0.10 | 0.04 | 0.24 |
| Bulgur (Fat Added in Cooking) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup, cooked | - | 3.32 | 2.16 | 1.36 | 7.24 |
| 100 g | - | 2.44 | 1.59 | 1.00 | 5.32 |
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