Protein in Breakfast Items

Nutritional information for a variety of types and serving sizes of Breakfast Items is shown below.

Popular types of Breakfast Items

Oatmeal
	Prot(g)
1 cup, cooked	6.06
100 g	2.59
Egg and Cheese Sandwich
	Prot(g)
100 g	10.69
Toasted Bread
	Prot(g)
1 regular slice	2.16
100 g	9.00

Foods related to Breakfast Items

Eggs

Hard Boiled Eggs

Poached Eggs

Scrambled Eggs

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