| Serving Size | Calories | |
|---|---|---|
|
Whole Wheat Tortilla Wraps
1 tortilla (55g)
|
130 | |
|
Peeled Carrots
100g
|
35 | |
|
Chicken & Mushroom Risotto
1 cup (227g)
|
250 | |
|
Oatmeal
1/3 cup (30g)
|
110 | |
|
Minestrone Soup
1 cup (250ml)
|
120 | |
|
Smoked Sausage
1 sausage (75g)
|
110 | |
|
Ham
3 slices (56g)
|
70 | |
|
Sour Cream & Onion Rice Chips
8 chips (14g)
|
60 | |
|
Whole Wheat Mini Pitas
3 pitas (50g)
|
120 | |
|
Spinach & Ricotta Cheese Lasagna Rolls
1 roll (227g)
|
270 | |
|
Potato Leek Soup
1 container (36g)
|
140 | |
|
Tomato Basil Pasta Soup
1 serving (45g)
|
160 | |
|
Cajun Chicken Breast
1 breast (125g)
|
110 | |
|
Garlic Hummus
2 tbsp
|
30 | |
|
Frozen Yogurt
1/2 cup (125ml)
|
110 | |
|
Unsweetened Apple Sauce
1 container (113g)
|
45 | |
|
Veggie Burger
1 burger (75g)
|
110 | |
|
Quick Oats
1/3 cup
|
110 | |
|
Spicy Thai Noodle Soup
1 container
|
140 | |
|
Rice Cakes - Unsalted
1 rice cake (10g)
|
40 | |
