There are 60 calories in 1 cup (250 ml) of Earth's Own Oat Unsweetened Original.
Nutrition Facts
Serving Size
1 cup (250 ml)
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.600g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
5.00g
2%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.