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Dempster's

100% Whole Grains Ancient Grains with Quinoa

Cals

190

Fat

3 g

Carbs

34 g

Prot

8 g

There are 190 calories in 2 slice (75 g) of Dempster's 100% Whole Grains Ancient Grains with Quinoa.

Nutrition Facts

Serving Size

2 slice (75 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

0.600g

Cholesterol

0mg

Sodium

280mg

12%

Total Carbohydrate

34.00g

12%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

175mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	30 Sep 20 11:08 AM
Source	FatSecret Platform API

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