There are 220 calories in 1 bun (86 g) of Costco 9 Grain Ciabatta Bun (Triangle).
Nutrition Facts
Serving Size
1 bun (86 g)
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
480mg
21%
Total Carbohydrate
43.00g
16%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.