There are 40 calories in 1/2 cup (125 ml) of Compliments Pure Pumpkin.
Nutrition Facts
Serving Size
1/2 cup (125 ml)
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.40g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
225mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.