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Compliments

Natural Pumpkin Seeds (Shelled)

Cals

290

Fat

23 g

Carbs

6 g

Prot

16 g

There are 290 calories in 1/3 cup (50 g) of Compliments Natural Pumpkin Seeds (Shelled).

Nutrition Facts

Serving Size

1/3 cup (50 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

4.000g

20%

Trans Fat

0.100g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	03 Oct 22 08:18 AM
Source	FatSecret Platform API

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